Dhami Jhakri Samanic practice in Nepal
Dhami Jhakri (Samanic practice) in Nepal: A Sacred Tradition of Healing and Connection
Nestled in the majestic Himalayas, Nepal has long been revered as a sacred land, believed since ancient times to be the abode of gods. Historical accounts suggest that deities and sages once meditated in this divine realm across different eras. Even today, this spiritual legacy endures, embodied in traditions like the Dhami Jhakri a living testament to Nepal’s enduring mystical power.
The practice of Dhami/Jhakri (Saman) is a beautiful and ancient shamanic tradition deeply woven into Nepal’s cultural and spiritual heritage. While its exact beginnings remain unrecorded, it has been cherished for countless generations as a sacred bridge between people, nature, deities, and ancestors. Through heartfelt rituals, Dhami/Jhakri nurture these connections while offering healing from spiritual troubles and negative energies.
The wisdom and spiritual gifts of a Dhami/Jhakri are often passed down to generations, though some practitioners believe they receive their calling through divine inspiration. To become a Dhami/Jhakri, one follows a path of devotion and discipline, honoring Shakti, the divine feminine energy. Many Nepali traditions speak of initiates learning from Ban Jhankri, a mystical forest or cave-dwelling spirit, through dreams and visions. A special ceremony, guided by an experienced Jhankri or Tantric Guru, then welcomes the new shaman into their role. This sacred ritual includes prayers to the Guru, Ban Jhankri, Mother Earth (Bhoomi Puja), the Sky (Akash Puja), and other divine forces.
In Nepal’s hills and mountains, Dhami/Jhakris are lovingly sought for guidance during difficult times—whether illness, infertility, or spiritual unrest. Their practice is embraced across different faiths, including Buddhism and Hinduism. During ceremonies, they wear vibrant seven-colored robes, Rudraksha beads, and peacock feather crowns, creating a sacred atmosphere with the rhythm of the Dhangro drum, the sound of conch shells, and offerings like butter lamps, incense, and grains. In some traditions, rituals may also include animal sacrifices, reflecting deep-rooted customs.
Different communities honor these healers with unique names, Capri among the Gurung, Phedangwa for the Rai and Limbu, and Ramba in Tamang culture. Dhami/Jhakris hold deep reverence for Vanjhakri, their guiding deity, often depicted as a majestic figure adorned with bone garlands, dwelling in hidden caves. They further believe that the Vanjhakri’s footprint indicate to the opositive directioin as lay man do not follow them.
One of the most sacred sites linked to this tradition is Gosaikund (Gosainkunnda lake), a serene high-altitude lake near the Langtang mountains in Helambu region. Every August, on the full moon day (Rakshya Bandhan), spiritual seekers gather here to celebrate, share their gifts, and honor the divine. Though no written records trace its origins, locals believe this festival has been a cherished tradition for centuries.
This year, Janai Purnima (the sacred thread festival) will be celebrated on August 9th, 2025, adding another layer of spiritual significance to this timeless practice.
(Source: “The Nepalese Shamanic Path by Evelyn C Rysdyk”)
Unspoild Cultural Homestay experience (धरमपानी कन्यादेवी सामुदाईक घरबास)
गुरुङ समुदायको बस्ति रहेको धरमपानी गाउमा संचालित कन्यादेवी सामुदाईक घरबास, येही जेठ २३ र २४ गते (6-7 June, 2025) तनहुँ पर्यटन प्रबर्दन समाज को आयोजनामा एस संस्कृतिक गाउ घुम्ने अवासर प्राप्त भयो। पाहाड कि रानी बन्दिपुरबाट करिब १४ किलोमीटर को दुरीमा , बन्दीपुर बजार बाट करिब १:१५ घन्टामा मोटर बाटो (बन्दीपुर – सेराटार- सुखौरा टार – कल्मुडाँडा -चिसापानी – हाटिया बजार – धरमपानी) हुदै यहाँ पुग्न सकिन्छ भने बन्दीपुर बाट पैदल यात्रा गर्दै करिब ४ देखि ५ घण्टामा (बन्दीपुर – बहुनडाँडा – सल्लाघारी – कफल स्वारा – डाँडाछाप – कमलबारी – रानी बजार – धरमपानी) हुदै पनि जान सकिन्छ। धरमपानी समुन्द्र सतह बाट करिब १००० मीटर को उचाई मा रहेको छ।
धरमपानी सामुदाइक घर बास पर्या पर्यटन को लागि सम्भावाना बोकेको ठाउ हो। यहा बाताबरण संरक्षण को लागि प्लास्टिक को न्युन गर्नका लागि बास का डोको, साल तथा भोर्ला का पातका टपरी दुना , माटाका गाग्रामा राखिएको पिउने पनिको प्रयोग गरियको छ। स्थानीय उत्पादन (कोदो , गेडागुडी , सागपात , मकै , भटमास ) को अधिकतम प्रयाग गरिन्छ। साल तथा भोर्ला को पात बाट बनेका दुना टपरी को बचेर आय आर्जन पनि गरेका छन्। मनोरजान का लागि पनि स्थानीय खैचडी तथा मौलिक चुड्का नाचको मजा लिन सकिन्छ।
धरमपानी बाट हिमाली शृंखला हेर्नका लागि भने करिब १ घण्टा को दुरीमा रहेको हट्तिया डाँडा बाट (मनास्लु , अन्नपुर्ण , धौलागिरी ) हिम्श्रीन्खला को अबलोकन गर्न सकिन्छ।
पर्यटक हरुका लागि खान तथा बास स्थानीय घर मा व्यवस्था गरिन्छ। खान सामुहिक रुपमा तयार परिन्छ र सकेसम्म स्थानीय उत्पदान लाइ प्रथामिकाता दिने प्रचलन छ। नुहाउनका लागि तातोपानी को व्यवस्था न भएपनि नुहाउने कोठा भने छन्। पुरानै ढाचाका घरमा पाहुना बस्ने कोठाको व्यवस्था छ। साथै ताजा गाइ भैसी को दुध , मह तथा गाउमै पारेको रक्सि पिउन सकिन्छ।
यहाँ घुम्नका लागि बर्सै भरी आउन सकिन्छ तर पनि पानी पर्ने बेला बाहेक अरु बेला आउदा बदी उपयुक्त हुन्छ। असोज बाट बैसाख सम्म उपयुक्त हुन्छ। यहाँ केवल घुम्ने मात्र नभई कृसी कार्य तथा अरु घरेलु कर्म मा सहभागी भएर अर्को अनुभव गर्न सकिन्छ। .
पर्यटकलाइ एता तान्न , बन्दीपुर वरपर रहेका रामकोट , कोरिखा , हिलेखार्क संग खरो प्रतिस्पर्धामा उत्रनु पर्ने देखिन्छ। येस्कालागी यहाका पर्यटनकर्मी , समाजसेवी , राजनीतिज्ञ , महिला को उत्तिकै जोश एबम उत्साह देखिन्छ।
तर पनि येतिले मात्र अझै अपुग जस्तो देखिन्छ। एक पर्यटनकर्मी भएकोले यहाँ केहि मानब सृजित कार्य गर्दा यहाको पयर्टन अझ राम्रो संग फल्छ फुल्छ भन्ने लग्दछ ।
प्रबेस द्वार मा कलात्मक शैलिका पुरानो घुमाउने घर बनाउने (तस्बिर लिन तथा सम्झनाका लागि एक नमुना)
पाहुना स्वागतमा गुरुङ भेस भूसा लगाइदिने
जेठा बाको चौतारी बनाउने
गाउलाई मौसमी फुलको बगैचा जस्तो रुपमा विकास गर्ने
मौसमी फलफुलको बगैचामा आनन्द लिने र खान मिल्ने किसिमको विकास गर्ने
नजिकै रहेका पहरा वा चट्टानलाई राम्म्रो चित्र कुदेर र ठुला ढुंगा लाइ कुनै अक्र्ती वा सालिक बनाएर पनि पर्यटन अकर्सन गर्न सकिन्छ।
घर बासमा अनुभव :
दहि मथ्ने , काठका, बासका समान बनाउन सिकाउने (खुर्पेटो, डोको , छत्री, सिप्रिन , नाम्लो , डोरी बाट्ने, गुन्द्री बुन्ने , सेल रोटि पकाउने, ढिकी जातो (पुरानो काम गर्ने तरिका) अनुभव गराउने )
यी मेरा आज सम्मको अनुभवबाट अनुभत गरेका वा लागेका निजि विचार हुन्।
शेखर बहादुर थापा
तनहुँ (हाल काठमाडौँ )
Kami Rita Scale Everest 31 time
The 55-year-old, Kami Rita Sherpa has scalled 31st time to the top of the world. Mr. Sherpa also known as “Everest Man” climb the everest breaking his own earlier record. The last time, he has summit Mt everest on Tuesday (27th may 2025) at 04:00 local time. Kami Rita climb has a succesful climb in 1994 and continueing every year till this year.
Climbers waiting at EBC to hit the summit
Climbers are ready to attack to the summit of Mt Everest. There were about 400 permits are issued to climb the Mt Everest and about 40 permit form Tibetan side.
Everyone are in the Everest Base Camp at this time. This seems like a big festival happening there.
The pre monsoon season has started in Nepal. There would be a shower rain and thunder storm in pre monsoon season. The monsoon in Nepal starts from June and end in September.
Good luck to all the climbers.
Chinese trekker found dead in Annapurna
A Chinese trekker who had been missing since March 24, 2025, was found dead due to an avalanche on the Annapurna Base Camp trek route near Deurali. The 28-year-old, identified as Mr. Yuan, had been returning after reaching the base camp at 4,110 meters. A search and rescue team discovered his body on April 5 near the Modi River. Mr. Yuan was found in a prone position, still wearing his rucksack. His family has arrived in Nepal to repatriate his remains, which were transferred to Kathmandu’s Teaching Hospital for necessary documentation and procedures.
The avalanche is believed to have originated from slopes near Annapurna South (7,219 meters) and Hiunchuli (6,441 meters) following heavy snowfall in mid-March. Authorities noted that avalanche risks increase significantly during winter and early spring in the region due to unstable snow conditions.
Source: news agency
11 Person were died in Muktinath Pilgrimage
11 Pilgrimage were lost their life due to Altitude Mounntain Sicknedd within one year (March 2024 to March 20025). 2 of them were Nepali citizen and other 9 were from foreign national including Indian. One of them were from USA, 63 years. The number was more last year than this eyar.
Muktinath is situated at an altude of 3800m from sea level. It is one of the most sacred pilgrimage to the Hindus. It is also a popular trekking route to the trekkers from all over the world. Many people use jeep to reach to Muktinath in recent days which cause the mountain sickness. They start from Pokhara at an altitude of 900 and arrive at an altitude of 3800m in 2 days.
Due to speed ascending, tiredness, cold and dehydration are the major causes of Mountain Mountain Sickness.
Maha Shivaratri Festial in Nepal
Maha Shivaratri, which translates to “The Great Night of Shiva,” is one of the most significant Hindu festivals celebrated in Nepal. It is dedicated to Lord Shiva, one of the principal deities in Hinduism, who is known as the destroyer and transformer within the Trimurti, the Hindu trinity that includes Brahma and Vishnu. In Nepal, Maha Shivaratri is observed with great enthusiasm and devotion, particularly at the Pashupatinath Temple in Kathmandu, which is one of the most sacred temples dedicated to Lord Shiva. The key aspects of how Maha Shivaratri:
1. Pashupatinath Temple: Devotees from Nepal and India flock to the Pashupatinath Temple, a UNESCO World Heritage Site, to offer prayers and perform rituals. The temple is beautifully decorated, and special prayers and worship services are held throughout the night.
2. Fasting: Many devotees observe a strict fast on Maha Shivaratri, consuming only fruits and milk, and some refrain from eating altogether. The fast is broken the next day after the morning prayers.
3. Night Vigil (Jagaran): Staying awake all night is a significant part of the celebration. Devotees spend the night singing hymns, chanting mantras, and listening to stories related to Lord Shiva. This practice is known as “Jagaran” and is believed to please Lord Shiva.
4. Offerings: Devotees offer milk, water, Bel leaves (Bilva), fruits, and flowers to the Shiva Lingam, the symbolic representation of Lord Shiva. These offerings are made throughout the day and night.
5. Holy Dip: Taking a holy dip in the Bagmati River, which flows beside the Pashupatinath Temple, is considered auspicious. It is believed that bathing in the river on this day cleanses one of all sins.
6. Sadhus and Ascetics: Maha Shivaratri attracts thousands of Sadhus (Hindu ascetics) from across Nepal and India. They gather at Pashupatinath to meditate, perform yoga, and showcase their devotion to Lord Shiva. Their presence adds a unique spiritual atmosphere to the festival.
7. Cultural Programs: Various cultural programs, including music and dance performances, are organized to celebrate the festival. These programs often depict the life and teachings of Lord Shiva.
8. Community Feasts: In many places, community feasts are organized where people come together to share food and celebrate the festival in a communal setting. Maha Shivaratri is not only a religious event but also a cultural festival that brings together people from different walks of life to celebrate their faith and heritage. The festival usually falls in the month of Phalguna (February or March) according to the Hindu lunar calendar.
We offer a tour including Pashupatinath temple (Shiva Temple)
Coffee in Nepal
Coffee is trending in Nepal like to other parts of the world.
Coffee from Nepal is gaining recognition in the global specialty coffee market for its unique flavor profiles and high-quality beans. Here are the key facts about Nepalese coffee:
1. History of Coffee in Nepal: Coffee cultivation in Nepal began relatively recently, in the 1930s, when seeds were brought from Myanmar. However, it wasn’t until the 1980s that coffee started to be grown more widely, particularly in the hilly regions of the country.
2. Growing Regions: The coffee-growing regions in Nepal are the mid-hills of the Himalayas, including areas like Sindhupalchok, Kavrepalanchok, Nuwakot, Lalitpur, Palpa and Gulmi. These regions offer ideal conditions for coffee cultivation, with altitudes ranging from 800 to 1,600 meters above sea level, rich soil, and a temperate climate.
3. Varieties: The most commonly grown coffee varieties in Nepal are Arabica, which is known for its smooth, complex flavors. Some of the popular Arabica varieties include Typica, Bourbon, and Caturra.
4. Flavor Profile: Nepalese coffee is often described as having a mild, sweet, and slightly fruity flavor with a clean finish. The unique terroir of the Himalayan region contributes to its distinct taste, which can include notes of citrus, floral, and nutty undertones.
5. Organic Farming: Many Nepalese coffee farmers practice organic farming methods, avoiding the use of synthetic fertilizers and pesticides. This not only enhances the quality of the coffee but also makes it more appealing to environmentally conscious consumers.
6. Challenges: Despite its potential, the Nepalese coffee industry faces several challenges, including limited infrastructure, lack of access to international markets, and the need for more advanced processing techniques. However, efforts are being made to improve these aspects through government initiatives and support from various non-governmental organizations.
7. Economic Impact: Coffee farming provides an important source of income for many rural communities in Nepal. It also offers an alternative to traditional crops, helping to diversify agricultural practices and improve livelihoods.
8. Global Recognition: In recent years, Nepalese coffee has started to gain international acclaim. It has been featured in various coffee competitions and festivals, and specialty coffee shops around the world are beginning to offer Nepalese coffee to their customers. Overall, Nepalese coffee is a hidden gem in the world of specialty coffee, offering unique flavors and a story of sustainable, community-driven agriculture. If you have the chance to try it, it’s definitely worth experiencing Nepal Coffee.
Nepali Dal Bhat
Nepali Dal Bhat (नेपाली दाल भात) is a traditional and staple dish of Nepal, widely consumed all across the country. It is a simple and very nutritious meal that forms the core of Nepali cuisine. The name “Dal Bhat” literally translates to “lentil soup” (Dal) and “boiled rice” (Bhat). It is typically served with a variety of side dishes, making it a wholesome and balanced meal.
The Components of Dal Bhat:
1. Bhat (Boiled Rice/ plain rice): – It is one of the major portion in Neapli meal. Steamed rice, usually white, but sometimes brown or red rice is used in certain regions.
2. Dal (Lentil Soup): – The soup made from lentils (such as yellow, red, or black lentils), cooked with spices like turmeric, cumin, garlic, ginger, and sometimes tomatoes. – The consistency can vary from thick to soupy, depending on regional preferences. It is normally mixed with rice and eat together.
3. Tarkari (Vegetable Curry): – Normally it is a stir fried and cooked a Nepali spiced vegetable. It can be seasonal vegetables like potatoes, cauliflower, spinach, or beans, cooked.
4. Achar (Pickle): – A spicy and tangy condiment made from vegetables, fruits, or herbs, often with mustard oil and spices. There are a lot different varieties of Pickle found.
5. Meat: – In non-vegetarian versions, dishes like chicken curry, goat meat (khasi ko masu) are served alongside. It can be also stir fried cooked with Nepali spices.
6. Saag (Leafy Greens): – Cooked greens like spinach or mustard greens, often seasoned with garlic and spices.
7. Papad or Poppadom: – A crispy, thin flatbread made from lentil or rice flour, served as a side.
Cultural Significance: – Dal Bhat is not just a meal but a way of life in Nepal. It is eaten twice a day (for lunch and dinner) by many Nepali households. – It is a symbol of hospitality and is often served to guests. – In rural areas, Dal Bhat is considered the primary source of energy for farmers and laborers due to its high nutritional value.
Regional Variations: – Different regions of Nepal have their own variations of Dal Bhat. For example: – In the Terai region (southern plains), it may include more spicy and flavorful curries. – In the mountainous regions, buckwheat or barley may replace rice.
Nutritional Value: – Dal Bhat is a balanced meal, providing carbohydrates (rice), protein (lentils), vitamins, and minerals (vegetables and greens). – It is often considered a complete meal due to its combination of nutrients.
Fun Fact: – The phrase “Dal Bhat Power, 24 Hour” is a popular saying in Nepal (specially when in trekking), highlighting the energy and sustenance provided by this meal. Dal Bhat is not only a dish but also a reflection of Nepali culture, simplicity, and resilience. It is a must-try for anyone visiting Nepal!
The best Dal Bhat cooking in Kathmandu
Hotel in Kathmandu Green Eco Resort
Masala tea in Nepal
Masala tea, also known as masala chai, is a popular spiced tea beverage originating from Nepal/ India. It is made by brewing black tea with a mixture of aromatic spices, milk, and sugar. The term “masala” refers to the blend of spices used, and “chai” simply means “tea” in Nepali. Key Ingredients:
1. Black Tea: Typically, strong black tea leaves or tea bags (e.g., Ilam or Darjeeling).
2. Spices: A blend of spices, which may include: – Cinnamon – Cardamom – Ginger – Cloves – Black pepper – Star anise – Nutmeg – Fennel seeds
3. Milk: Usually whole milk (cow/ buffalo milk used in Nepal), but can be substituted with plant-based alternatives like almond or oat milk.
4. Sweetener: Sugar is commonly used to sweeten the tea.
Preparation: 1. Bill the milk and add same amount of water and boil (1 min) add the spices and tea leaves to extract their flavors.
2. Milk and sweetener are added, and the mixture is simmered until it reaches a rich, creamy consistency.
3. The tea is then strained and served hot. Masala chai is known for its warming, aromatic, and slightly spicy flavor profile. It is a staple in Nepali/ Indian households and is enjoyed throughout the day, often paired with snacks like biscuits or savory treats. It has also gained popularity worldwide as a comforting and flavorful beverage
Black Masala Tea: These days there are may people who don’t drink milk and sugar. In that case, you can make a Black masala tea. Just follow the Preparation rule and just don’t add milk and sugar. Enjoy your delicious Malala Tea.