Highlights
Moderate, 3800m
Hotel/ Guest House
Private Car/ Van/ Bus/ Flight
March-May, Oct - November
- Visit Tengboche Monastery: Explore the spiritual heart of the Everest region and witness authentic
- Buddhist rituals.Stunning Mountain Views: See Mount Everest, Ama Dablam, Lhotse, and Thamserku up close.
- Explore Sherpa Culture: Stay in traditional villages like Namche Bazaar and Khumjung.
- Panoramas from Syangboche: Enjoy breathtaking 360-degree Himalayan views during your acclimatization hike.
Mountain And Monastery Trek Overview
The Mountain and Monastery Trek is a beautiful journey into the heart of the Khumbu (Everest) region, designed for travelers who want to experience both the giant Himalayas and the rich spiritual culture of the Sherpa people.
The high-altitude valleys of Nepal are home to Tibetan Buddhist communities who deeply love their traditions. Along the trail, you will walk pasing colorful prayer flags, sacred Mani walls, and ancient Chortens. A major highlight of this trip is visiting the centuries-old Tengboche Monastery, where you can observe the peaceful daily life and spiritual rituals of the local monks.
Set against a breathtaking backdrop of the world's highest peaks including Mount Everest (8,848m), Ama Dablam (6,812m), Lhotse (8,501m), and Nuptse (7,879m) this trek offers a perfect mix of cultural discovery and mountain adventure. Witnessing traditional yak caravans carrying loads along the trail makes this an unforgettable, once-in-a-lifetime experience.
Our Hotel in Kathmandu: Green Eco Resort
Outline Itinerary
Day 01: Arrive in Kathmandu | Private Airport Transfer & Welcome Dinner
Day 02: Guided Kathmandu Sightseeing Tour (UNESCO Sites) & Pre-Trek Briefing
Day 03: Fly to Lukla (45 mins) & Trek to Phakding (4 hours, 2,610m)
Day 04: Trek from Phakding to Namche Bazaar (6 hours, 3,440m)
Day 05: Acclimatization Day in Namche Bazaar | Hike to Syangboche & Khumjung Village
Day 06: Trek from Namche Bazaar to Tengboche Monastery (5 hours, 3,800m)
Day 07: Trek from Tengboche down to Monjo (5-6 hours, 2,840m)
Day 08: Trek from Monjo back to Lukla (5 hours, 2,860m) | Farewell Celebration
Day 09: Fly from Lukla back to Kathmandu | Private Hotel Transfer & Free Afternoon
Day 10: Private Transfer to Tribhuvan International Airport | Final Departure
Day to Day Itinerary
Arrival in Kathmandu & Welcome Dinner
Welcome to Nepal! Our representative will greet you at Tribhuvan International Airport and transfer you to your hotel in the city center via private vehicle. Enjoy a relaxing evening exploring the lively streets. In the evening, Alpine Asian Treks will host a traditional Nepali welcome dinner with cultural performances.
Transport: Private car/van | Meals: Welcome Dinner | Stay: Kathmandu Hotel
Kathmandu Guided Sightseeing & Trek Briefing
After breakfast, enjoy a private guided tour of Kathmandu’s UNESCO World Heritage Sites: Pashupatinath Temple, Boudhanath Stupa, Swoyambhunath (Monkey Temple), and Patan Durbar Square. Later, visit our office to finalize formalities, meet your trekking guide, and receive your official trip briefing.
Domestic Flight to Lukla & Trek to Phakding
Take an early morning transfer to the domestic airport for a scenic 45-minute flight to Lukla. After landing, meet your porters and enjoy a warm tea break. We then begin our trek with a gentle 4-hour walk along the Dudh Koshi river to Phakding village.
Flight: 45 mins | Walk: 4 hours | Meals: B, L, D | Stay: Local Guest House
Trek from Phakding to Namche Bazaar
We hit the trail at 8:00 AM after breakfast. The route crosses several high suspension bridges before a final, steep climb up to Namche Bazaar, the vibrant Sherpa capital. From Namche, enjoy your first incredible views of Kongde, Thamserku, and Kusum Kangru.
Max Altitude: 3,440m | Walk: 6 hours | Meals: B, L, D | Stay: Local Guest House
Acclimatization Day in Namche Bazaar (Hike to Syangboche)
A restful day to let your body adjust to the altitude. We take a scenic morning hike up to Syangboche for a spectacular panorama of Mt. Everest, Lhotse, and Ama Dablam. You can also visit Khumjung village to explore the Sherpa culture and the first school built by Sir Edmund Hillary.
Max Altitude: 3,440m | Activity: Acclimatization Hike | Meals: B, L, D | Stay: Local Guest House
Trek from Namche Bazaar to Tengboche Monastery
Following breakfast, we follow a beautiful trail with sweeping mountain views before descending to the river. After lunch, a steady climb through rhododendron forests brings us to Tengboche. In the afternoon, we visit the famous ancient monastery to observe the monks performing their spiritual rituals.
Max Altitude: 3,800m | Walk: 5 hours | Meals: B, L, D | Stay: Local Guest House
Trek from Tengboche down to Monjo
We begin our descent back down the valley, tracing our steps through the forests and riverside trails. We pass back through Namche Bazaar and walk down to the peaceful village of Monjo, located just outside the Sagarmatha National Park entry gate.
Max Altitude: 2,840m | Walk: 5-6 hours | Meals: B, L, D | Stay: Local Guest House
Trek from Monjo back to Lukla
Our final day on the trekking trail. We follow the Dudh Koshi river back to Lukla, passing through local farming villages. In the evening, enjoy a celebratory farewell dinner with your guiding team, and optionally visit a local pub to toast your successful journey.
Walk: 5 hours | Meals: B, L, D | Stay: Local Guest House
Fly from Lukla back to Kathmandu
Bid farewell to the Everest region as you board an early morning flight back to Kathmandu. Upon arrival, we transfer you to your hotel. Enjoy a completely free afternoon for resting, last-minute souvenir shopping, or exploring the city at your own pace.
Flight: 45 mins | Transport: Private car/van | Meals: Breakfast | Stay: Kathmandu Hotel
Private Airport Transfer & Departure
Your wonderful Himalayan holiday comes to an end. At the appropriate time according to your flight schedule, our private vehicle will transfer you to Tribhuvan International Airport for your departure flight back home. Have a safe journey!
Transport: Private car/van | Meals: Breakfast
Whats Included?
Accommodation
- Three night 3 star Hotel in Kathmandu on BB
- Lodge accommodations in trekking on twin sharing
Meals
- Breakfast, lunch and dinner whilst on the trek.
Transportation
- Domestic flight to and from Lukla.
- Sightseeing (UNESCO World Heritage Site) for one day with guide by car.
- Arrival and departure and all the land transfer as per itinerary.
Other
- Applicable trekking fees (national park and TIMS).
- Guide and Porters (1 porter per 2 trekker is provided to carry the clients personal effects)
- Sleeping bag, duffle bag and trekking pole in trekking
- First aid medical kit with guide.
- Insurance for the trekking staff. (insurance as per state law)
- All the government tax and our (AATE) service charges.
Whats not Included?
Not Included
- Personal trekking equipment
- if any extra accommodation, meal and sight seeing in Kathmandu.
- International flights and Visa.
- Your travel insurance (for travel, cancellation, accident, health, emergency evacuation and loss of life, theft of or damage to personal effects).
- Tips and gratuities (crew frequently receives some recognition for good service)
- Costs arising from unforeseen events outside the control of AATE.
- Personal expenses such as alcoholic beverages, soft drinks, mineral water, monuments entrance fees, postage, laundry, video, camera, phone, etc.
- TreAll other services not included in the “cost includes" section above.
Travel Infos
Safety
First-aid medical kit carried by your trekking guide.
Gear Support
Complimentary use of high-quality sleeping bags, duffle bags, and trekking poles during the trek.
Trekking Crew
Experienced government-licensed trekking guide and helpful porters (1 porter for every 2 clients). Full insurance for all local staff.
Permits & Fees
We will arrange Sagarmatha National Park entry fees and Khumbu Pasang Lhamu Rural Municipality permit.
Sightseeing in Kathmandu
1-day guided tour of UNESCO World Heritage Sites in Kathmandu with an expert city tour guide and private transport.
Transportation
Round-trip domestic flights (Kathmandu–Lukla–Kathmandu) and all airport and hotel land transfers via private vehicle.
Meals
Full board meals (Breakfast, Lunch, and Dinner) during the entire trekking period from the local lodge menu and a traditional Nepali welcome dinner while on arrial day in Kathmandu.
Accommodations
3 nights in 3 star standard hotel stay in Kathmandu (with breakfast) and 7 nights in local trekking lodges (twin-sharing).